Feel free to check out my various blogs and articles that I have wrote for various local publications and just for the fun of running.

Winter Exercise Motivation – 10 Tips to help you get out that door.

winter-woods-path_4460x4460Winter is in full swing. Dark cold wet windy mornings and evenings make an easy excuse for not exercising. For even the most serious fitness fans; motivation can be hard to come by. Instead of getting out the door after a long day at work you opt for a warm comfy sofa. Or, when that alarm goes off, it’s cold out and you’re safely tucked under the covers, the mental discussion begins: get up and exercise or stay in bed and have the day off? Read More

5 Basic Static Stretches All Runners ‘Could’ Do

IMG_0254These static (non-movement) stretches are best performed after exercise. They will not work for everyone as there is no one size fits all approach to stretching but they ‘could’ work for you. These stretches help to ease tightness in the muscles post workout and help to increase flexibility and range of motion. Dynamic (movement) stretches are best performed during the warm up phase, the stretches below ‘could’ hinder performance and are unlikely to protect you from injury. Read More


Why getting the correct foot strike can reduce your injury chances.

85% of novice runners incur an injury in a given year. A recent study has found that shortening…Read More

Sept 2018 – Are you able to get enough exercise?

How to prepare for the ‘long run’

Achieving the governments guidelines of 150 minutes of moderate intensity exercise a week is not always easy. We all lead busy hectic lives and we can struggle to fit exercise into our daily routine. Don’t be put off by the huge amount of...Read More

June 2018 – Running and Weight Loss

A general rule when it comes to running is that you can run more efficiently when you are considered to be at the low end of a healthy weight.

How can I lose weight without compromising performance?

Click Here to find out 6 ways you can lose weight but still run effectively 

June 2018 – Runner’s Core Strength Exercises

Core, core, core. Everyone seems to speak about the core being the key to improving running becoming faster and fitter. But what is all the fuss about? Is it really that important? And how do I improve my core strength? Read more…

May 2018 –  Chia Seeds: Superfood or Normalfood

Superfoods are all the rage and are meant to get as many of them as possible into our daily diets. Chia seeds are in this bracket and their popularity is rising amongst the health conscious especially us runners. But are they all what is cracked up to be? Read More

May 2018 – Hay fever – don’t let it spoil your run!

High pollen season is approaching.  Lighter warmer days encourage us to get outside. But do you often find yourself sneezing, sniffling, eyes itching whilst out trying to enjoy the summer runs? You are not alone. The UK has one of the highest hay fever prevalence rates in the world. 25% of people suffer with hay fever, that’s about 10million people in England. Read More…

Book Recommendation: I recently read ‘Run or Die’ by Killian Jornet on holiday and I recommend everyone to have a read. It will certainly resonate with all runners out there. He is one incredible runner, just have a google of some of the things he has achieved.
This book will have you wanting …. Read more

March 2018 – Marathon Advice

The spring marathons are just around the corner but don’t worry, you will have done most of your hard training. That’s the easy part, the last few weeks before the marathon are the ones that matter. The ones where you need to maintain discipline to be at your very best when you are standing there on that start line.

Here is some guidance that will help you prepare in the last few weeks to peak on race day so that you can give it your all and still enjoy it! Read More…

March 2018 – Eat to Run

It has long been thought that exercise and running gives you the licence to eat (and drink) whatever you want. But, things are changing. If you simply want to exercise, eat want you want and enjoy life then there is absolutely nothing wrong with that. However, if you are the person who wants to push themselves, run further, ran faster, lose weight then you need to consider how you are fuelling your body… Read More

February 2018 – Be Strong To Run Not Just Fit To Run

We all love to just run. But that just isn’t enough anymore. Whether you are a seasoned runner chasing new personal bests or just a social runner who likes getting out with friends. Injury could be just around the corner if your body is not strong enough to cope with stress that running puts your body through.

It is likely that you have one leg stronger than the other…Read More

February 2018 – Race Season Is Upon Us

Race season is upon us. Whether you are a seasoned runner or about to take on your very first race, the lead up and the day itself can be quite stressful. You’ve trained hard for this and made sacrifices. You want to ensure that when you are stood on the race line you are calm, healthy and able to do your best. Here are a few tips and remainders that will help you be as prepared as possible for when that starting gun goes off. Read More

January 2018 – Run for life

Now January over, every gym has offered everything in order to get you through their doors. But how long will that motivation last? Until the end of February maybe?

Exercise is not meant to be fun. Or, is it? Read More

December 2017 – What’s so great about running?

You may say you’re no runner or you’re not built to run. Actually you are. Humans are built to run. Our bodies are well equipped with long legs, short toes, springy ligaments and a distinct lack of fur. All of which gives us that edge to run further than our mammal friends. We are born to run. Read More