Want to get into running but not sure how?
I can offer you two options – The Beginner Running Programme. Outlined below.
OR your very own Couch to 5k Programme – found here
Make sure you avoid injury in the first few weeks and develop an enjoyment for running so you can stick at it for years to come.
This package is designed to build your fitness, strength and enjoyment for running so that you have the fundamentals to carry on running without any further help.
- One-to-One 4-week Programme – 2 x 45min sessions per week.
- Introduction to running and enjoyment
- Build up fitness safely
- Strength and core exercise
- Introduction to stretching.
- Running technique analysis and correction coaching
- No gym or equipment needed
- All at a time and place to suit you!