AC Running and Fitness – Cheshire Running Coach

For all ages, beginners to seasoned runners, IMPROVE your technique, strength and speed. TRANSFORM your running and ACHIEVE your goals…


Couch to 5k and Beginner Running Programmes


Technique analysis, strength and speed training


Improve running and speed to transform their sporting performances

Find out what I do in this short video…


Alex’s support proved invaluable, giving me confidence, improving my technique, sharing knowledge to help get my fuelling right and prompting me to consider the importance of my diet in the days leading up to races. I successfully completed the marathon not only in a time I was proud of but strong, injury free, confident and was recovered and back to work the following day. I am certain that Alex’s support and guidance contributed towards my success and would have no hesitation recommending him to runners of all levels. Thanks Alex! 

Phil – Completed London Marathon 2019

Some things I do…

One to One

  • Video technique analysis and corrections.
  • Strength and speed training.
  • Beginner training programmes e.g. Couch to 5k.
  • Nutrition and hydration.
  • 5k to Ultra distance

Youth Development

I work with children of all ages – youngest being 7.

From gymnasts to rugby players and footballers to sprinters.

We work on running technique, agility, co-ordination, flexibility and speed.

Training Plans

Personalised, flexible and easy to follow Training Plans. Pace of runs included.

Ongoing support and changes can be made throughout.

Works around your schedule and your event. From 5k right up to Ultras.

About Me

Hi, My name is Alex and firstly I thank you for visiting my website. I would love to share my passion for running with you. Over the many years of running I have been able to go further and faster, learning along the way how to improve my running technique, stay injury free and how the diet can affect running. Feel free to find out more about me and my running achievements but clicking the button below…

Happy Clients

This year I decided to bite the bullet and run a marathon.  To add extra pressure I obtained a place for the Paris marathon so I had a lot of preparation to do both mentally and physically.  Having tried a variety of running groups and sessions i had found they just weren’t for me and approached Alex to help.  From the start Alex helped me by setting achievable goals and providing me with a training plan that fit into my busy life without having to give up anything else i enjoyed such as kayaking and cycling.  I was really pleased how he was able to tailor and adapt the plan to accommodate injuries and my totally irrational panics about milage on a weekly basis without feeling like i was falling behind.  He always ensured I kept my goal in sight and was able to provide me with support and advice around nutrition, logistics as well as running.  Inevitably anxiety kicked in but Alex kindly provided me with reassurance, support and learning from his own experience which really helped me rationalise the tasks ahead.  In the end i ran the marathon a lot faster than planned and a lot more comfortably than I had anticipated.  I cannot thank Alex enough for helping me prepare and I feel ready to tackle the next race.  Thank you!!

Tammy – Completed first Marathon (Paris 2019)

Great and very personable coach. Provided me with the training to improve my running style to maximise efficiency and minimise injuries and a plan to get me to where I would like to be. Three months in we are well ahead of schedule. Price wise it feels reasonable and definitely worth the money- have seen real and substantial improvement by getting a pro to plan my training. Would highly recommend to runners of every level, from entry level couch to 5k runners to experienced runners looking to improve their game

Barry – Improving 10k time

Let’s Get Started … Arrange a FREE Consultation Today…Or ask away with any questions!

Let me know how I can help or any questions you have in the box below. I will aim to get back to you in less than 24 hours.