AC Running and Fitness – Cheshire Running Coach

For all ages, beginners to seasoned runners, IMPROVE your technique, strength and speed. TRANSFORM your running and ACHIEVE your goals…


Couch to 5k and Beginner Running Programmes

Face to face or Online Coaching

Technique analysis, strength and speed training

Youth Coaching

Improve running technique, speed, strength and agility to transform their sporting performances

Happy Clients

Alex has much improved his 5k, 10k half marathon times before going on to complete his very first marathon. In under 4 hours he completed Chester Marathon 2019 – a great running journey. Delighted with his progress, hard work and dedication – one proud coach! 
Another incredible journey from Mark. He has much developed his running technique, speed and strength. Half Marathon PB’s and completed his very first Marathon sub 4 hours at Chester Marathon 2019. 

Great and very personable coach. Provided me with the training to improve my running style to maximise efficiency and minimise injuries and a plan to get me to where I would like to be. Three months in we are well ahead of schedule. Price wise it feels reasonable and definitely worth the money- have seen real and substantial improvement by getting a pro to plan my training. Would highly recommend to runners of every level, from entry level couch to 5k runners to experienced runners looking to improve their game

Barry – Improving 10k time

About Me

Hi, My name is Alex and firstly I thank you for visiting my website. I would love to share my passion for running with you. Over the many years of running I have been able to go further and faster, learning along the way how to improve my running technique, stay injury free and how the diet can affect running. Feel free to find out more about me and my running achievements but clicking the button below…

Some things I do…

One to One Coaching Sessions

  • Video technique analysis and corrections.
  • Strength and speed training.
  • Beginner training programmes e.g. Couch to 5k.
  • Nutrition and hydration.
  • 5k to Ultra distance

Youth Development

I work with children of all ages – youngest being 7.

From gymnasts to rugby players and footballers to sprinters.

We work on running technique, agility, co-ordination, flexibility and speed.

Online Coaching and Training Plans

Personalised, flexible and easy to follow Training Plans. Pace of runs included.

Ongoing support and changes can be made throughout.

Works around your schedule and your event. From 5k right up to Ultras.

Find out what I do in this short video…


Alex’s support proved invaluable, giving me confidence, improving my technique, sharing knowledge to help get my fuelling right and prompting me to consider the importance of my diet in the days leading up to races. I successfully completed the marathon not only in a time I was proud of but strong, injury free, confident and was recovered and back to work the following day. I am certain that Alex’s support and guidance contributed towards my success and would have no hesitation recommending him to runners of all levels. Thanks Alex! 

Phil – Completed London Marathon 2019

Let’s Get Started … Arrange a FREE Consultation Today…Or ask away with any questions!

Let me know how I can help or any questions you have in the box below. I will aim to get back to you in less than 24 hours.