From being a part-time runner to making my dream come true of Finishing the London Marathon in October 2022,I am so grateful to Alex, who on first contact was welcoming, extremely knowledgeable and created a personalised training plan that got me to that finish line! Thank you for the support and making me believe that I could achieve this. I have been totally inspired to keep running – I would highly recommend Alex as a coach. Clare-Anne F.
Have you entered your first race or thinking of doing so?
Do you want to up your distance or even want to try your hand at a marathon?
Perhaps, you are stuck at the same pace and want to know how to get quicker.
There is a personalised package for you starting at only £150
All Race Packages include:
- FREE initial 1 hour consultation session
- FREE In depth Gait Analysis – A proper GAIT Analysis unlike a shop one
- 1 hour weekly or fortnightly session with UKA Level 2 Coach
- Technique Analysis and Coaching
- Structure training correctly – balance easy/hard runs to avoid injury
- Pace based run sessions – e.g. tempo, fartlek, intervals
- Access to trail running
- Breathing Advice
- Nutrition Advice
- Flexible and Adaptable Training Plan
- Stretching – and why not to do it – ever!
- Race Preparation
- Motivation strategies
- Goal setting
- Email Support during and after
- Weekly Reviews
- Strength training – a totally different approach (movement specific training)
- Foam Rolling Sessions
- Hydration and Fuelling Advice
Alex has much improved his 5k, 10k half marathon times before going on to complete his very first marathon. In under 4 hours he completed Chester Marathon 2019 – a great running journey. Delighted with his progress, hard work and dedication – one proud coach!
Another incredible journey from Mark. He has much developed his running technique, speed and strength. Half Marathon PB’s and completed his first Marathon sub 4 hours at Chester Marathon 2019.
Race packages are designed to suit your needs, time and financial wise.
They can cater for any type of distance from 5k right through to Ultra Marathons.
Your goals are at the focus. Whether you just want to complete the distance, or have a time PB to beat.
To find out how it can be designed for you get in touch here
SUCCESS STORIES – In just three months, Lauren was able to run a whole 10k race with no walking and take off a huge 6 minutes off her PB.
Helen, improved her running technique, strength and nutrition to run her first 10k race and then managed to beat her time goal in a second race 2 months later.
“I would recommend Alex to others wanting help to achieve a running goal. The training plan was great and also giving me easy exercises that I can do at home. For someone like me who hasn’t run before and needed the support and expert help, it was ideal. “Helen, Ran her first 10k
Drop me a message if you have any questions or would like to find out more here…
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