I offer a vast range to suit your needs, goals and ambition.
All services are flexible and personalised to suit you.
Areas of coaching:
- Technique assessment and development
- Speed work
- Strength and Movement Training
- MFR (myofascial release e.g. foam rolling)
- Structure training to get quicker or run further – training plans
- GAIT Analysis – a proper one not a shop one
- Running nutrition and hydration advice/strategies
- Return to running from injury
- Trail running
These areas can be covered in different formats. Take a look around my website to find what suits you. If you are unsure or cannot find what you are looking for do drop me a quick message and I will gladly help.
Race Packages – designed for those with a target race in mind
Individual Sessions – ideal for those wanting to work on a specific area (i.e strength or technique) but not focus on a specific race or timeframe
Online Coaching and Training Plans