Couch to 5k

2019 Couch To 5k Classes – Class currently finished for the Summer…do check out how to do it as an individual or as your own group of friends with the link below

Click here to start your own individual or with your friends Couch to 5k Journey


From my previous Couch to 5k Programmes:

100% Strongly Agreed they achieved their personal goals

100% Strongly Agreed that they benefited from the programme

100% Strongly Agreed that they enjoyed taking part

100% Strongly Agreed that they would recommend the programme to others

One quote: “Very professional and lots of helpful advice. Very motivated”



Previous Locations for the Couch to 5k Programme are below. I will be running them again in the future. So, feel free to join the group to get all the information first.

Alderley Edge –

Crewe –

Holmes Chapel –

Middlewich –

Nantwich –

Wilmslow –

Astbury Mere –