Read below for how they could work for you or your child – free example plans further down

Not sure how to structure your training or confused with which free online training plans is for you?

I can design a personal one for you. It will fit around your work, kids, holidays and Christmas.

Personalised Training Plans
– all plans are personally designed
– all plans can be tweaked and adapted at any time – can be designed for children and adults
– work towards whatever you are focusing on e.g. 10k time, footballer wanting to structure training, comeback from injury.

From as little as £30 you can have your own training plan, a pre-plan meeting and a updated plan if it needs changing.

Let me do your planning and you just enjoy the running!

Options and prices are below…

Trust the process!

I started jogging in February 2018 to help me lose weight and completed the couch to 5k app in May of that year. I soon realised that I loved it and wanted to improve and be able to jog/run further. After losing 6 stone and completing my first 10k event I contacted Alex in April 2019 to see if he could help with my running form and to get me ready to run my first half marathon in September!

He developed an 18 week plan for me and with his guidance and a few tweaks along the way I successfully completed my first half marathon in not only a faster time than I had set myself but felt strong throughout and my recovery has been good too!  The plan also helped me to achieve a 5K and 10K PB during the training.

Overall I am VERY happy with my plan and the service Alex offered and would highly recommend him to other runners.


Thanks, Jo

Jo – Completed her first Half Marathon – Septmeber 2019

Check out the demo plans below, feel free to download and use them too. Note: they are not full plans just 2/3 weeks.

There are three options to choose from:

Bronze – Bespoke training plan with no support. £30

Silver – Bespoke training plan with email support throughout. £45

Gold – Bespoke training plan with email and face to face support throughout. £60

All plans can be designed for any number of weeks*, any fitness goal, any race goal.

Plus, if a plan needs changing at any point this will be done totally FREE of charge!

For prices of the above training plans click here Prices include initial meeting to discuss targets and schedule.

*Plans last for a max 12weeks – top ups will be needed if goal date exceeds this date.