Not sure if I am right for you or if running is really for you? Or, if you just want a focused speed or strength and conditioning session…
Then take a look at the individual sessions that I offer below.
When you’re ready you can book block sessions.
You can even bring a friend or two to come along with you.
Individual Session Options
- 30 minutes
- 1 hour
- blocks of 5, 8 or 10 sessions (30min or 1 hour)
These sessions will focus on warm ups, running technique and posture, dynamic stretching, mental strategies plus more if blocked booked.
Speed Work Session – 45 minutes
These sessions will involve a variety of speed drills, hill repetitions, interval training and tempo runs.
Strength and Conditioning with Foam Rolling session – 30 minutes
These sessions will help you to build core and leg strength, help prevent injury and build on times whilst using foam rolling to massage those hard working legs.
