Not sure if I am right for you or if running is really for you? Or, if you just want a focused speed or strength and conditioning session…

Then take a look at the individual sessions that I offer below.

When you’re ready you can book block sessions.

You can even bring a friend or two to come along with you.

 

Individual Session Options

• 30 minutes
• 45 minutes
• 1 hour
• blocks of 5, 8 or 10 sessions (30min, 45min or 1 hour)

These sessions can focus on whatever your focus is for example:

• Running technique and efficiency,
• Dynamic and recovery sessions,
• Speed work – intervals, fartlek, tempo, hill reps etc
• Strength/Movement exercises
• MFR (myofascial release e.g foam rolling)
• Or a combination of areas

For Prices Click Here