Ready in 30 minutes, this simple recipe is a perfect fuel source for those long runs or a post run boost.

Ingredients

• 2 Tins of Tuna in Spring Water (drained)
• Olive oil
• 1 medium onion
• 1 red chilli
• Handful of baby sweetcorn
• Handful mange tout
• 2 handfuls of frozen peas
• 1 lime
• 2 portions of brown rice
• coriander (dried or fresh)
• jerk seasoning

Method

• Cook rice to packet instructions
• Meanwhile, drain and empty tuna into bowl and season with 1 tbsp of jerk seasoning. Mix well.
• Finely chop the onion and chilli (discard seeds depending on heat preference). Cut the baby sweetcorn and mange tout in half.
• When rice is ready, take off heat and drain.
• Heat 1tbsp olive oil in wok or large frying pan. Add the onion and chillies and fry over a medium heat for 2 minutes.
• Add the baby corn and mange tout and fry for a further 2 minutes.
• Sprinkle a further tbsp of jerk seasoning in the wok and coat the veg.
• Stir in the tuna.
• Gradually add the rice and then the peas. Add 100ml of water, season with a little salt and pepper and stir the well until peas are cooked through.
• Once cooked, remove wok from heat and stir through the juice of a lime and 2tbsp of coriander.
• Dish up and serve

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