Sessions are fully tailored to your goals, your fitness and whatever you want to do.
For total beginners wanting to get into running right through to experienced runners wanting to improve technique.
Author: acrunningandfitness
Running Training Plans
Not sure how to structure your training or confused with so many ‘free’ training plans out there?
I can design a personal one for you. It will fit around your work, kids and holidays.
From as little as £25 you can have your own training plan, a pre-plan meeting and a updated plan if it needs changing.
Let me do your planning and you just enjoy the running!
There are three options to choose from – See them here
FREE Target Setting and Running Advice Meeting
Yes, totally FREE, with no obligation to sign up to anything.
Just a friendly chat about anything running:
- Discuss your next goals and how you can achieve them.
- Set new challenges, how to train for them.
- How to get into running.
- Find a suitable race.
- What equipment to get.
- Best nutrition.
- Fancy an Ultra?
- Ask away any questions.
There is no catch, just a great way to start or revitalise your running.
Book yours today.
Email: info@acrunningandfitness.com
Call: 07785974607
Services
Here’s an overview of what we can do to help you… 
- Race Packages
- Beginner Running Programme
- Lifestyle Packages
- Personalised Training Plans
- Blocks of Individual Sessions (these can focus on whatever your goals are)
- Speed and Strength and Conditioning Sessions
- Fitness Classes (Womens, Mens, Boys)
- Couch to 5k.
All services are flexible and personalised to suit you.
Things My Clients Say
July 2018 – “I would recommend Alex to others wanting help to achieve a running goal. The training plan was great and also giving me easy exercises that I can do at home. For someone like me who hasn’t run before and needed the support and expert help, it was ideal.” Helen – Completed her 1st 10k
May 2018 – “So thankful to you Alex, so patient with me. Brilliant Teacher!” Paula – Ran her her first 5k
May 2018 – “I’ve completed an initial assessment and a 5 session block of training with Alex. He helped identify quickly some aspects of my running technique which has immediately helped me avoid the injuries to which I have been prone. I’ve enjoyed working with Alex and to be able to train injury free has been in no small part down to his help – many thanks.” Brad – Triathlete training to qualify for GB selection.
Youth Development
Did you know that I work one to one with some amazing kids?
Not just runners too; footballers, hockey players, rugby players and more. ⚽🏉🏑🎾🏃♂️
Things we work on:
👍 Running Technique
👍 Speed
👍 Agility and Co-ordination
👍 Flexibility and Strength
If your child would like a head start, get in touch soon before all summer slots are taken
Couch to 5k in an area near you!
Do you want to finally get fitter? Finally want to give running a go?
This programme is designed for complete beginners. 
It really doesn’t matter how fit you are, everyone is in the same boat and we will all support each other to be able to run 5k by the end of the programme.
Visit the Couch to 5k page to discover where you can get involved today.
