acrunningandfitness

Gait Analysis

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It’s far more than just find out what type of trainers to buy.

I offer in depth Gait and foot analysis which can identify whether you are neutral, pronator or supinator.

I can also spot weaknesses and imbalances elsewhere that could lead to injury in the future.

I can also offer ways to correct these weaknesses through strength training and technique development.

A stand alone Gait and foot analysis is only £15

FREE when you purchase any Race Package.

To book yours today get in get in touch here

Couch to 5k in an area near you!

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Do you want to finally get fitter? Finally want to give running a go?

This programme is designed for complete beginners.

It really doesn’t matter how fit you are, everyone is in the same boat and we will all support each other to be able to run 5k by the end of the programme.

Visit the Couch to 5k page to discover where you can get involved today.

HIIT Class

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HIIT Classes Every Tuesday 7:30 – 8:30

All Welcome, your fitness levels do not matter.

Come and train in a comfortable, relaxed and totally non-judgemental atmosphere.

You do everything to your ability – everyone encourages each other here.

For more details please get in touch

Running Technique Analysis

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I use the latest technology and apps to support my coaching. Allowing you to see first hand your areas for development and progress.

Transforming your running, becoming more efficient, quicker, going further and most importantly reducing injury.

For more details of how I can transform your running today get in contact and book your FREE initial consultation today!

Zero to Hero – Go from 0 to 5k in 6 Weeks

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Click here for more info

Cheshire’s Personalised Running, Fitness and Lifestyle Coach

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Ever thought about having your very own personal running coach?

Think it’s just for the professionals or that you’ll never be able to afford your own coach?

Think differently.

There is a way I could help you…

I help people achieve their PB.
I encourage people to achieve their potential.
I motivate people to get out the door.
I show people how to run correctly.
I strengthen people safely to reduce injury and enhance performance.
I get people to enjoy running, being fit, active and lead healthy lifestyles.
I get people to go from nothing to a fit efficient runner!

AC Running & Fitness is a honest, reliable and friendly service that will always keep your best interests at heart.

I want you to achieve your dreams, lead a fit and healthy lifestyle and enjoy running.

I offer individual sessions, pair sessions, race packages, lifestyle packages and will run regular group sessions.

Whatever you are wanting to do I can design it for you!

Already running but want to go further or faster?

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8 years of running experience, from fast 10ks to long ultras I have the experience to help you stay injury free, get quicker, go further and reach goals you never thought you could achieve.