Running Training Plans

Not sure how to structure your training or confused with so many ‘free’ training plans out there?

I can design a personal one for you. It will fit around your work, kids, holidays and Christmas.

From as little as £25 you can have your own training plan, a pre-plan meeting and a updated plan if it needs changing.

Let me do your planning and you just enjoy the running!

There are three options to choose from – See them here

 

FREE Target Setting and Running Advice Meeting

FREE Target Setting and Advice MeetingYes, totally FREE, with no obligation to sign up to anything.

Just a friendly chat about anything running:

  • Discuss your next goals and how you can achieve them.
  • Set new challenges, how to train for them.
  • How to get into running.
  • Find a suitable race.
  • What equipment to get.
  • Best nutrition.
  • Fancy an Ultra?
  • Ask away any questions.

There is no catch, just a great way to start or revitalise your running. 

Book yours today. 

Email: info@acrunningandfitness.com

Call: 07785974607

Contact Here

Message me on Facebook

Services

Here’s an overview of what we can do to help you… 

  • Race Packages
  • Beginner Running Programme
  • Lifestyle Packages
  • Personalised Training Plans
  • Blocks of Individual Sessions (these can focus on whatever your goals are)
  • Speed and Strength and Conditioning Sessions
  • Fitness Classes (Womens, Mens, Boys)
  • Couch to 5k.

 

 

 

All services are flexible and personalised to suit you.

Read more

Things My Clients Say

IMG_0859July 2018 – “I would recommend Alex to others wanting help to achieve a running goal. The training plan was great and also giving me easy exercises that I can do at home. For someone like me who hasn’t run before and needed the support and expert help, it was ideal.”                                          Helen – Completed her 1st 10k

May 2018 – “So thankful to you Alex, so patient with me. Brilliant Teacher!”  Paula – Ran her her first 5k

 

3d46e334-d4ab-43a3-ad57-905de34207ba-1867-000000f7b5705c2b.jpegMay 2018 – “I’ve completed an initial assessment and a 5 session block of training with Alex.  He helped identify quickly some aspects of my running technique which has immediately helped me avoid the injuries to which I have been prone.  I’ve enjoyed working with Alex and to be able to train injury free has been in no small part down to his help – many thanks.”  Brad – Triathlete training to qualify for GB selection.

See more of what clients say about me here

Youth Development

one2one children-PixTeller-257194Did you know that I work one to one with some amazing kids?
Not just runners too; footballers, hockey players, rugby players and more. 🏉🏑🎾🏃‍♂️
Things we work on:
👍 Running Technique
👍 Speed
👍 Agility and Co-ordination
👍 Flexibility and StrengthIMG_0195
If your child would like a head start, get in touch soon before all summer slots are taken
IMG_3628

Gait Analysis

It’s far more than just find out what type of trainers to buy.

I offer in depth Gait and foot analysis which can identify whether you are neutral, pronator or supinator.

I can also spot weaknesses and imbalances elsewhere that could lead to injury in the future.

I can also offer ways to correct these weaknesses through strength training and technique development.

A stand alone Gait and foot analysis is only £15

Or

FREE when you purchase any Race Package.

To book yours today get in get in touch here