Author: acrunningandfitness

Things My Clients Say

acrunningandfitness

IMG_0859July 2018 – “I would recommend Alex to others wanting help to achieve a running goal. The training plan was great and also giving me easy exercises that I can do at home. For someone like me who hasn’t run before and needed the support and expert help, it was ideal.”                                          Helen – Completed her 1st 10k

May 2018 – “So thankful to you Alex, so patient with me. Brilliant Teacher!”  Paula – Ran her her first 5k

IMG_4908

May 2018 – “I’ve completed an initial assessment and a 5 session block of training with Alex.  He helped identify quickly some aspects of my running technique which has immediately helped me avoid the injuries to which I have been prone.  I’ve enjoyed working with Alex and to be able to train injury free has been in no small part down to his help – many thanks.”                                     Brad – Triathlete training to qualify for GB selection.

See more of what clients say about me here

Youth Development

acrunningandfitness
one2one children-PixTeller-257194Did you know that I work one to one with some amazing kids?
Not just runners too; footballers, hockey players, rugby players and more. ⚽🏉🏑🎾🏃‍♂️
Things we work on:
👍 Running Technique
👍 Speed
👍 Agility and Co-ordination
👍 Flexibility and StrengthIMG_0195
If your child would like a head start, get in touch soon before all summer slots are taken
IMG_3628
Gait Analysis

Gait Analysis

acrunningandfitness

It’s far more than just find out what type of trainers to buy.

I offer in depth Gait and foot analysis which can identify whether you are neutral, pronator or supinator.

I can also spot weaknesses and imbalances elsewhere that could lead to injury in the future.

I can also offer ways to correct these weaknesses through strength training and technique development.

A stand alone Gait and foot analysis is only £15

Or

FREE when you purchase any Race Package.

To book yours today get in get in touch here