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Cheshire Running Coach – AC Running and Fitness

Cheshire Running Coach – AC Running and Fitness

Personal Running and Fitness Coaching in Cheshire – Alex Cann – BSc (Hons), PGCE, UK Athletics Qualified Coach

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    Author: acrunningandfitness

    Welcome to AC Running and Fitness

    Sessions are fully tailored to your goals, your fitness and whatever you want to do. For total beginners wanting to get into running right through to experienced… Read more “Welcome to AC Running and Fitness”

    01/02/201903/04/2019 by acrunningandfitness

    Running Training Plans

    Not sure how to structure your training or confused with so many ‘free’ training plans out there? I can design a personal one for you. It will… Read more “Running Training Plans”

    10/18/201803/05/2019 by acrunningandfitness

    FREE Target Setting and Running Advice Meeting

    Yes, totally FREE, with no obligation to sign up to anything. Just a friendly chat about anything running: Discuss your next goals and how you can achieve… Read more “FREE Target Setting and Running Advice Meeting”

    10/02/2018 by acrunningandfitness

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    07785974607

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    Managed to cross that line in the early hours of the morning. Lakeland 100 completed.
    Getting ready for the Lakeland 100 race. Let’s see what happens, 105ish miles to go. 6pm start time this evening. Tracking link below, race number 102.
    Be careful when getting a GAIT Analysis. So many places offer them but put bluntly a lot of them don’t know what they are talking about.
    Great hard work and perseverance from a young footballer to improve his running and sprinting technique.
    A great evening giving a talk to members of South Cheshire Harriers.
    Addressing the misconceptions about running technique:

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