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Cheshire Running Coach – AC Running and Fitness

Personal Running and Fitness Coaching in Cheshire – Alex Cann – BSc (Hons), PGCE, UK Athletics Qualified Coach

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07785974607

email: info@acrunningandfitness.com

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At the start of Lakeland 100 earlier, getting myself ready for Lakeland 50 mile tomorrow.

Morning run done and now moved the office outside. Lots of Training Plans coming in, 10ks, half marathons and marathons. Planning sessions and hoping it is not this warm next weekend for #lakeland50

County Cricketer working on his speed and footwork. Huge progress in running technique, foot speed, change of direction speed and mobility over the last few weeks.

Great to work with young aspiring footballer seeing his technique, speed and agility develop over the past year. 📈

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