One to One Coaching Sessions

• Video technique analysis and corrections.
• Strength and speed training.
• Beginner training programmes e.g. Couch to 5k.
• Nutrition and hydration.
• 5k to Ultra distance

Youth Development

I work with children of all ages – youngest being 7.

From gymnasts to rugby players and footballers to sprinters.

We work on running technique, agility, co-ordination, flexibility and speed.

Online Coaching and Training Plans

Personalised, flexible and easy to follow Training Plans. Pace of runs included.

Ongoing support and changes can be made throughout.

Works around your schedule and your event. From 5k right up to Ultras.