Couch to 5k in an area near you!

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Do you want to finally get fitter? Finally want to give running a go?

This programme is designed for complete beginners.

It really doesn’t matter how fit you are, everyone is in the same boat and we will all support each other to be able to run 5k by the end of the programme.

Visit the Couch to 5k page to discover where you can get involved today. 

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