Cheshire Running Coach – AC Running and Fitness

Personal Running and Fitness Coaching in Cheshire – Alex Cann – BSc (Hons), PGCE, UK Athletics Qualified Coach

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Cheshire Running Coach – AC Running and Fitness
Healthy Body, Healthy Mind

Healthy Body, Healthy Mind

10/08/201709/21/2018acrunningandfitness

No need for Gyms or fancy expensive equipment.

Exercise outdoors in the comfort of your own home.

Flexible approach to make exercise accessible and to fit with your busy hectic lifestyle.

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Why choose AC Running and Fitness?

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4 Months post foot operation and 1 year since the pain first started, the fitness is coming back after running 18 trail miles this morning, pain free. Key message - keep patient 😀 If you are injured right now or ever injured in the future no matter how serious. You will get back to it. Set yourself goals and be prepared to take baby steps and not rush. Looking forward to 2019 goals - many miles to go 🏃‍♂️💥💨😁 #motivation #cheshire #fitness #running #2019goals #injury #keepgoing #runningcoach #livewell #trailrunning
7 Simple Strength Exercises You Can Do At Home TODAY!! Transform your Running and Fitness. #running #fitness #cheshire #motivation #achivegoals #runningcoach #workhard
Another busy day done with everyone working hard as always and new people signing up to have their very own running coach 😀👍 #running #runningcoach #cheshire #middlewich #workinghard #lovemyjob #motivation
Another C25K programme complete. Everyone worked so hard over the eight weeks to go from running 1 minute intervals to 5k non stop! Fab effort all! #motivation #running #couchto5k #workinghard #holmeschapel #cheshire #runningcoach
Amazing clients working hard during October. Individual sessions, youth development, fitness classes and more. #workinghard #running #motivation #lovemyjob #fitness #cheshire #keepongoing
Great sprint training again with the parachute. #speedwork #power #workinghard #running #cheshire #acrunningandfitness

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Why AC Running & Fitness?

  • Professional friendly service
  • Bespoke services to suit you
  • 8 years of running experience from 10k races to Ultra Marathons
  • Passion for health, fitness and well-being
  • Alternative approach to the traditional dull and boring gym based sessions.

Contact Me

Call and Text: 07785974607
Email: info@acrunningandfitness.com
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