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Cheshire Running Coach – AC Running and Fitness

Personal Running and Fitness Coaching in Cheshire – Alex Cann – BSc (Hons), PGCE, UK Athletics Qualified Coach

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    10/17/201709/21/2018 by acrunningandfitness

    Not All About Racing

    Lifestyle and Fitness Packages or Individual Sessions designed just for you.

    Helping you improve your quality of life without the race competitiveness.

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    Fast feet and reactions from a talented young netballer. 💥
    Action packed few days out in the cold, running and strength training with clients and working on speed, agility and fitness with young clients.
    The Lighter nights are starting to come. Young academy footballer working hard as always on her speed, change of direction, footwork and general fitness.
    Interval session at the snow covered track followed by timed sprint snowman building races. Some very dodgy snowmen indeed 🤣⛄️❄️🏃‍♂️🏃🏼‍♀️
    Speed sessions in the snow earlier with young academy footballer ❄️ 🏃‍♂️
    First session back, an enjoyable Cross Country 3k and speed/strength exercises with youngster Lily. ❄️💥🏃🏼‍♀️

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