Here’s an overview of what we can do to help you…
- Race Packages
- Beginner Running Programme
- Lifestyle Packages
- Personalised Training Plans
- Blocks of Individual Sessions (these can focus on whatever your goals are)
- Speed and Strength and Conditioning Sessions
- Fitness Classes (Womens, Mens, Boys)
- Couch to 5k.
All services are flexible and personalised to suit you.
To find out more details click on the link you are interested in…
- 5k Package – 6 x 1 hour sessions (weekly or fortnightly)
- 10k Package – 8 x 1 hour sessions (weekly or fortnightly)
- Half Marathon Package – 14 x 1 hour sessions (weekly or fortnightly)
- Marathon Package 16 x 1 hour sessions (weekly or fortnightly).
Race packages are designed to suit your needs, time and financial wise. For example, you could take a 10k package to complete a Half Marathon race, where we spread the sessions over a longer period of time.
4 week Programme to prepare you to be a runner
- Run for Fitness Package
- Run for Lifestyle Package
- Individual session (run with a friend option available)
- Block Individual sessions (run with a friend option available)
- Speed Work Session
- Core, Stretching and Foam rolling session
- 1 Hour Consultation
Unable to see what you’re after?
Don’t worry, just get in touch and I will find something to work for you.