Here’s an overview of what we can do to help you… 

• Race Packages
• Beginner Running Programme
• Lifestyle Packages
• Personalised Training Plans
• Blocks of Individual Sessions (these can focus on whatever your goals are)
• Speed and Strength and Conditioning Sessions
• Fitness Classes (Womens, Mens, Boys)
• Couch to 5k.

 

 

 

All services are flexible and personalised to suit you.

To find out more details click on the link you are interested in…

Race Packages

• 5k Package – 6 x 1 hour sessions (weekly or fortnightly)
• 10k Package – 8 x 1 hour sessions (weekly or fortnightly)
• Half Marathon Package – 14 x 1 hour sessions (weekly or fortnightly)
• Marathon Package 16 x 1 hour sessions (weekly or fortnightly).

Race packages are designed to suit your needs, time and financial wise. For example, you could take a 10k package to complete a Half Marathon race, where we spread the sessions over a longer period of time.

Beginner Running Programme

4 week Programme to prepare you to be a runner

Lifestyle Packages

• Run for Fitness Package
• Run for Lifestyle Package

Individual Sessions

• Individual session (run with a friend option available)
• Block Individual sessions (run with a friend option available)
• Speed Work Session
• Core, Stretching and Foam rolling session
• 1 Hour Consultation

Gait Analysis

Training Plans

• Bronze
• Silver
• Gold

 

Unable to see what you’re after?

Don’t worry, just get in touch and I will find something to work for you.

For Prices and Special Offers click here