Services

Here’s an overview of what we can do to help you…Β 

  • Race Packages
  • Beginner Running Programme
  • Lifestyle Packages
  • Personalised Training Plans
  • Blocks of Individual Sessions (these can focus on whatever your goals are)
  • Speed and Strength and Conditioning Sessions
  • Fitness Classes (Womens, Mens, Boys)
  • Couch to 5k.

 

 

 

All services are flexible and personalised to suit you.

To find out more details click on the link you are interested in…

Race Packages

  • 5k Package – 6 x 1 hour sessions (weekly or fortnightly)
  • 10k Package – 8 x 1 hour sessions (weekly or fortnightly)
  • Half Marathon Package – 14 x 1 hour sessions (weekly or fortnightly)
  • Marathon Package 16 x 1 hour sessions (weekly or fortnightly).

Race packages are designed to suit your needs, time and financial wise. For example, you could take a 10k package to complete a Half Marathon race, where we spread the sessions over a longer period of time.

Beginner Running Programme

4 week Programme to prepare you to be a runner

Lifestyle Packages

  • Run for Fitness Package
  • Run for Lifestyle Package

Individual Sessions

  • Individual session (run with a friend option available)
  • Block Individual sessions (run with a friend option available)
  • Speed Work Session
  • Core, Stretching and Foam rolling session
  • 1 Hour Consultation

Gait Analysis

Training Plans

  • Bronze
  • Silver
  • Gold

 

Unable to see what you’re after?

Don’t worry, just get in touch and I will find something to work for you.

For Prices and Special Offers click here